Archive for January 31st, 2012
Healthy Work Snacks
It’s around 2:30 p.m. on a work day and you’re longing a snack. Chips from a mangle room sound like a best option. Heading to a vending appurtenance competence be a discerning fix, though it isn’t a healthy one. The latest investigate has found that people that mangle while during their table are reduction wakeful of how many calories they are indeed eating. Mindless snacking can lead to intake of additional calories, finale with weight gain. These suggestions for healthy snacks during work can lead to some-more unwavering eating and support in calorie maintenance.
- Bring snacks from home. Shopping for healthy snacks during a store and bringing them to work will boost your odds of grabbing a healthy snacks from your table rather than going to a vending machine.
Shop for these healthy snacks:
- Low-fat pre-portioned cheese
- Peanut butter. JIF code has on-the-go cups
- Dry cereal
- Fruit and veggies
- High-fiber crackers such as Triscuits or Wheat Thins
- Nuts: almonds, roasted peanuts, walnuts
- Microwave popcorn, low-calorie bags
- Pre-portioned route mix
If we have to conduct to a vending machines, select baked snacks. Lays code baked chips, pretzels or rice cakes are all good choices.
Pictures by: Phillie Casablanca and Healthalicousness.com
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Category: Apartment Life, Health, Fitness, Finances
Koblenz Network Collection (KONECT)
The Koblenz Network Collection (KONECT) is a plan to collect vast network datasets of all forms in sequence to perform investigate in a area of network mining. Data sources embody Twitter, Flickr, Digg, Amazon, Prosper, Netflix and Wikipedia. Collected by a Institute of Web Science and Technologies of a University of Koblenz–Landau.
By Jérôme Kunegis.
URL http://konect.uni-koblenz.de/
Added 30 Jan 2012
Tags amicable networks, wikipedia, educational